Recomeço
No dia 21 de Junho eu voltei, oficialmente, a treinar triathlon. Gravei vídeo para o canal do YouTube, comprei capacete e sapatilha nova, me inscrevi numa equipe local, coloquei metas, aquela coisa toda. Passadas 3 semanas e meia, o que mudou?
O recomeço nunca é fácil. Já falei isto aqui uma vez e não vou me repetir. Mas este está sendo particularmente difícil. Depois que parei em janeiro, eu simplesmente me larguei. Hamburger, cerveja, bolo, pão, salgadinho. Tudo o que não podia fazer, eu fazia. Para balancear, me enganava um pouco indo para academia. Mas eu sabia que não estava fazendo efeito por culpa própria.
De qualquer forma, quando eu decidi voltar, eu realmente queria voltar. Não foi apenas uma decisão por peso na consciência. Aquilo que eu havia arriscado, aconteceu. Eu parei no início do ano com a esperança de que, em algum momento, eu sentiria falta e voltaria. E foi exatamente isto que aconteceu. E isso muda toda a forma como você encara esse desafio.
Estratégia
Ao voltar, minha meta macro é a de fazer a maior quantidade de provas de Ironman no mundo possível. Para isso, eu decidi que não vou mais repetir nenhuma prova, inclusive o Ironman Brasil, em Florianópolis, minha cidade natal. Mas é lógico que eu, depois de seis meses sentado no sofá bebendo, não poderia simplesmente escolher uma prova de Full Distance para fazer agora. Então, meu primeiro Ironman deverá ser em meados de 2018. Até lá, todavia, eu pretendo fazer ao menos 2 Half Iron.
Ao discutir com meu novo treinador dos objetivos, ele sugeriu que dividíssemos esta volta em 4 etapas: na primeira, ele me passaria uma planilha para Sprint Triathlon; na segunda, aumentaria para olímpico; na sequência, evoluiríamos para uma programação de half iron; e, por fim, a planilha para o Iron completo.
Programação
A primeira etapa já acabou. Foram três semanas e fui o mais assíduo possível. Alguns treinos foram pulados, mas estou satisfeito com o resultado global.
Semana 01 – 19 à 25 de Junho
Semana 02 – 26/06 à 02/07
Semana 03 – 03 à 09 de Julho
Semana 04 – 10 à 16 de Julho
Metas
Com o kickoff efetivamente executado, as metas para o próximo estágio dos treinos são:
– emagrecer 5kg
– definir primeira prova.
E assim, seguimos.
6. New York Academy for Acting and Film.
Investor researches shares, bonds, and so forth.
Pingback: buy viagra online without prescriptions
Pingback: generic for ventolin hfa aer
Pingback: cialis 20mg
Pingback: ciprofloxacin 500mg antibiotics
Pingback: viagra erection
Pingback: buy naltrexone
Pingback: buy careprost in the usa
Pingback: hydroxychloroquine cost
Pingback: who has tylenol in stock
Pingback: can you buy chloroquine over the counter
I used to be able to find good information from your content.
It’s actually very complex in this active life to listen news on TV, therefore I
only use world wide web for that reason, and take the latest
news.
Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses?
If so how do you stop it, any plugin or anything you can suggest?
I get so much lately it’s driving me mad so any
help is very much appreciated.
I’m not sure where you are getting your information, but good topic.
I needs to spend some time learning much more
or understanding more. Thanks for wonderful information I was looking for this information for my mission.
Your way of describing all in this piece of writing is genuinely fastidious, all be able to
simply understand it, Thanks a lot.
This article is genuinely a nice one it assists new net people, who are wishing for blogging.
It is the best time to make some plans for the future and it’s time to
be happy. I’ve read this post and if I could I want to suggest you some interesting things
or tips. Maybe you could write next articles referring to this article.
I want to read more things about it!
Hey I know this is off topic but I was wondering
if you knew of any widgets I could add to my blog that automatically tweet my
newest twitter updates. I’ve been looking for a plug-in like
this for quite some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy
reading your blog and I look forward to your new updates.
Pingback: Energy Plans
Pingback: 안전놀이터
Pingback: 사설토토
Thanks for finally writing about > 3 SEMANAS E MEIA DE TRIATHLON – Daniel Duarte Jevaux < Liked it!
Hi would you mind letting me know which hosting
company you’re working with? I’ve loaded your blog in 3 different
browsers and I must say this blog loads a lot quicker then most.
Can you recommend a good internet hosting provider at a fair price?
Kudos, I appreciate it!
Pingback: Vape juice
Pingback: VR80 12ga Shotgun
Pingback: mo thay cho de
Actually when someone doesn’t know then its up to other visitors that they will assist, so here it takes place.
Pingback: danh bai catte
Pingback: college essays help
Pingback: psychology thesis
Pingback: writing custom essays
Pingback: research methodology dissertation
Pingback: help writing argumentative essay
Pingback: online custom essay writing service
Pingback: write my psychology research paper
Pingback: can you write my paper for me
Pingback: thesis paper
Pingback: cialis online
Pingback: cialis over the counter
Pingback: does cialis work
Pingback: viagra price comparison
Pingback: viagra connect
Pingback: how long does it take for viagra to work
Pingback: Google
Pingback: canada viagra
Pingback: canadian mail order pharmacies
Pingback: Clarinex
Pingback: viagra
Pingback: False Eyelashes Set
Pingback: 3D Volume Mink Eyelashes Set
Pingback: Women`s Professional Make up Tool Set
Pingback: Mink Individual Lashes
Pingback: Waterproof Silicone Face Cleansing Brush
Pingback: Reusable Natural 3D Mink Eyelashes
Pingback: Waterproof Eyebrow Pen
Pingback: Makeup Brushes Set
Pingback: Soft Makeup Brushes
Pingback: Champagne Color Makeup Brushes Set
Pingback: Professional Champagne Color Makeup Brushes
Pingback: Natural Soft Mink Eyelashes
Pingback: Waterproof Strong Eyelash Glue
Pingback: False Eyelashes Set
Pingback: Nail Polish Remover Cotton Wipes Set
Pingback: mơ thấy ăn ổi
Pingback: Professional Ceramic Triple Barrel Hair Curler
Pingback: Colorful Nail Art Dotting Pens Set
Pingback: 3D Mink Magnetic Eyelashes with Eyeliner Kit
Pingback: Makeup Eyeshadow Palette
Pingback: 3D Faux Eyelashes Set
Pingback: Temel Dini Bilgiler Konu Anlatýmý
Pingback: Velvet Waterproof Lipstick 5 Pcs Set
Pingback: Flower Nail Stickers
Pingback: UV LED Nail Gel
Pingback: Anti Aging Face Steamer
Pingback: Disposable Eyelash Brushes 50 pcs Set
Pingback: Professional Waterproof Shimmer Lipstick
Pingback: Pearls Hairband for Women
Pingback: Goat Hair Eye Makeup Brushes 15 Pcs Set
Pingback: Gradient Color Nail Art Brush
Pingback: Set of 50 Metal Alligator Hair Clips
Pingback: Black and White Disposable Lipgloss Brush 50 Pcs Set
Pingback: 3D Soft Wispy Mink Hair False Eyelashes Set
Pingback: Y Shaped Facial Massage Roller
Pingback: Aluminium Foil Nail Polish Remover Wraps Set
Pingback: Crystal Nail Art Brushes
Pingback: nytimes
Pingback: norwaytoday
Pingback: dutchnews
Pingback: cphpost
Pingback: aftonbladet
Pingback: viagra or cialis reviews
Pingback: spiegel
Pingback: voucher cialis index
Pingback: postimees
Pingback: buy brand cialis online usa
Pingback: lemonde
Pingback: gayhub
Pingback: helsinkitimes
Pingback: generic cialis fast shipping
Pingback: 1xbet ug
Pingback: icelandreview
Pingback: realistic dildos
Pingback: vaginal suppository
Pingback: thesouthafrican
Pingback: mature porn
Pingback: 샌즈카지노
Pingback: 코인카지노
Pingback: مباراة اليوم
Pingback: اغانى شعبى
Pingback: how to use a g spot vibrator
Pingback: Japanese Porn Land
Pingback: TransHub
Pingback: desixnxx2
Pingback: order vicodin online
Pingback: langley plumber
Pingback: Gay Hub XXX
Pingback: German shepherd puppies for sale
Pingback: shipping containers for sale
Pingback: mailorder pot
Pingback: Mining
Pingback: Mining
Pingback: Gay Porn
Pingback: Digital Marketing Services
Pingback: Mountain bike clothing
Pingback: znvrpqyu
Pingback: how long before sex should you take viagra
Pingback: hoe werkt viagra voor mannen
Pingback: what are chances that zithromax will cure chlamydia
Pingback: 샌즈카지노
Pingback: 우리카지노
Pingback: 메리트카지노
Pingback: 퍼스트카지노
Pingback: 코인카지노
Pingback: THC Cartridge
Pingback: AnaGlobal
Pingback: click here
Pingback: strand voyages
Pingback: best cbd oil
Pingback: best cbd oil for anxiety
Pingback: cialis online prescription
Pingback: best cbd gummies
Pingback: cbd oil for dogs
Pingback: viagra
Pingback: best cbd for dogs
Pingback: cbd oil for dogs
Pingback: best cbd gummies
Pingback: sex as exercise calories
Pingback: male prostate massager
Pingback: hairless cat for sale
Pingback: what is psf in real estate?
Pingback: red maeng da kratom
Pingback: green maeng da kratom
Pingback: white maeng da kratom
Pingback: comprar viagra sin receta en farmacias
Pingback: working visa
Pingback: buy instagram followers
Pingback: cbd for sale
Pingback: cheap essay writing service canada
Pingback: what should i write my theatre research paper on
Pingback: write my essay uk reviews
Pingback: virtual credit card buy
Pingback: can someone help me write an essay
Pingback: social media and business ethics essay
Pingback: Purchase Marijuana Online
Pingback: 이미테이션
Pingback: Mzadaty